Basics Of Kicking For The Kangaroo Jumping Exercise


kangaroo jumping towards front

When training a kangaroo jumping technique always make sure you first have a spot you can practice on. Try not to practice on grass as you will not be able to keep the momentum and it is more difficult to maintain form when you are not on hard flat ground. The kangaroo jumping exercise will work best on a flat oval area with at least two sides to either side. You will need a good pad to put your feet onto to give yourself support.

Most Efficient Ways To Train Yourself

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Jumping off the ground onto the pads of your feet is one of the most efficient ways to train yourself. You should hold yourself up high on both back legs keeping your back arched and knees bent. Kick off with your front leg and kick your rear leg back to return to the starting position. Repeat this exercise 20 times.

To teach the kangaroo head jump you will need two pads of different heights placed a distance apart so you can practice kicking from both positions. kneel down next to one of the pads, place your hands into the pads and make them into fists. Kick your rear foot back towards the starting point whilst opening your hand to form a fist. Jump back over the pads and kick your front foot forward into the air. Make sure you land on the pad behind you.

Attempt The Kangaroo Head Jump

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If you would like to attempt the kangaroo head jump again, kneel down next to one of the pads and do exactly the same thing as above. Kick your rear foot forward as far as possible whilst opening your hand to form a fist. Jump back over the pads and kick your front foot forward into the air. Make sure you land on the pad behind you.

Jumping off the ground onto a partner’s back is very tricky so if it is your first time to try kicking from the side rather than straight up. This way you will be able to get used to bending your knee and keeping your leg bent as you move past your partner. Take a few practise jumps until you feel confident enough to try the back-leg kick.

Try Kicking From The Hip

Try kicking from the hip so that your front leg is directly in line with your back leg. Your front leg should be bent so that it is slightly bent at the knee. Kick your rear leg straight up into the air. This will help you get a better angle when kicking from the front leg. Make sure your front leg is straight and your back leg is not flexing so that when you come down you are in a straight line with the ground.

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These are just some of the basic concepts that you need to work on if you want to improve your kangaroo jumping technique. Work on getting your legs into the correct position, being balanced and concentrating on the direction of the jump rather than the destination. Make sure that you keep training often and make sure that you don’t give up. With time you will start to improve your leaps and you might even be able to reach higher than ever before!

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